#grateful - Instagram photos | INSTITUP : Your Instagram Viewer on the Web


First half of Mondays flow as everyone is sick in our house and no time for filming. . FYI this is about 10 minutes sped into 45 seconds. Slowing down and anchoring into my breath calms both me and #babygirl . The realities of motherhood aren’t just adorable cuddles and heartwarming smiles. Times can be TOUGH. Actually tougher than tough. But by taking a minute or five or ten and just slowing down your breath rationalises the mind and makes everything seem more manageable. #happyhumpday #yogababy #meditation #pranayama